This is a story about the power of supporting and validating the women in your life. It is also about the evolution of connection between...

Let’s face it ~ Change is uncomfortable. Things end. Fall apart. Don’t work out. It can come without warning and feel a lot like chaos....

I’ve spent so much time spent discarding all but the echoes in this room. It’s a long process shedding the heaviness of things that no...

My top 3 goals this year were related to financial satisfaction, physical health and writing. This post is about writing. The goal for...

Found an old blurry photo of myself. It brought back a few memories so I wrote her a poem. I still find you in the mirror sometimes... ...

You are extraordinary. A very big part of self-love is recognizing your worth. We forget sometimes and it affects us when making...

Today I found a pile of journals from years past, filled with messy thoughts and scribbled prose, pieces of me buried in poetic string....

2022 was definitely a year of accomplishments and personal growth. As I thought about the writing of this, I actually found myself saying...

"What happens when someone else's injured inner child hurts you?" A few of my thoughts on how to navigate difficult relationships .......

Not everyone is going to like you or understand you. Not everyone will appreciate what you have to offer. You might be judged... perhaps...

This morning I was reminded of a poem I wrote in September of 2019. I revisited it to find it wasn't quite complete. Today I found the...

Adopt: choose to take up, follow, or use. Let’s talk about Adopted Expectations. Let that term roll around on your tongue for a minute...

It takes me a week or more after each retreat to fully process All The Things related to the weekend. It's incredible to watch a small...

1. I stopped filling my life with constant things I felt like I “had” to do … which were great excuses for not fully taking part in life...

Sometimes when things are tough or when I am in the process of picking myself up and dusting myself off, I feel like I am not strong and...

Yes, you should take up space. Accept no boxes. Question your place. Desire more. Explore! Fall .... forward but fall ... in fact, free...

7 years ago I found myself in my therapist's office at the tail end of a really bad relationship… the kind where you find out your...

Am I really powerful? Even after learning to own that “I am enough” it isn’t always easy for me to see myself as strong. I see myself as...

I want to be a verb. Recently the idea really struck me that labeling myself as a noun had created a container in which I should fit,...

Many of us are nurturers so it can initially be confusing, learning what exactly “choosing Self” means. As a hardcore nurturer/caretaker,...