Amy DeAndaOct 26, 20222 minThe Butterfly EffectIt takes me a week or more after each retreat to fully process All The Things related to the weekend. It's incredible to watch a small...
Amy DeAndaSep 29, 20222 minPost-50 Self-Care Has Meant A Few Important Changes1. I stopped filling my life with constant things I felt like I “had” to do … which were great excuses for not fully taking part in life...
Amy DeAndaSep 24, 20221 minAbout Strength (Things to Remember in A Low Moment)Sometimes when things are tough or when I am in the process of picking myself up and dusting myself off, I feel like I am not strong and...
Amy DeAndaSep 15, 20221 minTime to Take Up SpaceYes, you should take up space. Accept no boxes. Question your place. Desire more. Explore! Fall .... forward but fall ... in fact, free...