Self-Love Journey: A One Day Retreat

Service Description

Life Coach Amy DeAnda will be facilitating this small group experience of simple but helpful activities and gently guided discussions intended to help each of us feel more confident in living our best lives! During our day together we will be focused on.... 1. What is self-love and am I giving to myself? 2. Identifying the Inner Coach vs. Inner Critic and Tools and Activities to help shift your mindset. This is a supportive space to consider your real life triggers or challenges without judgment. 3. Trusting Intuition 4. What are boundaries? How do I know if I need a boundary? 5. Discussions around creating personal happiness and honoring Self. 6. Creating Personal Power Statements After our class, indulge in some self-care offered on-site by Shawn Dykes of Synchronicity Cryo and Wellness! Enjoy some downtime with: + a 20 minute session of red light therapy + a contrast therapy session of 3 minute cold plunge followed by 20 minutes in the Infrared Sauna ...and massaging compression boot session to encourage better circulation! ----------------------------------------------------------------------------------- Do you give and feel unseen or that your contributions are overlooked, underappreciated or taken advantage of? Do you struggle with the little voice in your head that says you aren't good enough? Do you feel like you need better boundaries in your life? If you've answered YES to any of these, don't worry ~ you're not alone .... there's a lot of us out here learning how to give to ourselves. It's never too late to start putting yourself first!! Loving yourself is not a destination...it is a path, a practice and a choice. It's a journey! Let's make a few connections and have a relaxing day diving into these very important topics! Time Commitment: 10 AM to 5:30 PM Lunch is Included! Location: Buda, Texas Address disclosed upon registration