Self-Love Journey: A One Day Retreat

Service Description

Life Coach Amy DeAnda will be facilitating this small group experience of simple but helpful activities and gently guided discussions intended to help each of us feel more confident in living our best lives! During our day together we will be focused on.... 1. What is self-love and am I giving to myself? 2. Identifying the Inner Coach vs. Inner Critic and Tools and Activities to help shift your mindset. This is a supportive space to consider your real life triggers or challenges with judgment. 3. What are boundaries? How do I know if I need a boundary? 4. Discussions around creating personal happiness and honoring Self. 5. Creating Personal Power Statements Do you give and feel unseen or that your contributions are overlooked, underappreciated or taken advantage of? Do you struggle with the little voice in your head that says you aren't good enough? Do you feel like you need better boundaries in your life? Or maybe wonder just what IS a healthy boundary? If you've answered YES to any of these, don't worry ~ you're not alone .... there's a lot of us out here learning how to give to ourselves. It's never too late to start putting yourself first!! Loving yourself is not a destination...it is a path, a practice and a choice. It's a journey! Let's make a few connections and have a relaxing day diving into these very important topics! After our class, indulge in some self-care offered on-site by Shawn Dykes of Synchronicity Cryo and Wellness! Enjoy some downtime with: + a 20 minute session of red light therapy + a contrast therapy session of 20 minutes in the Infrared Sauna followed by a 3 minute cold plunge ...and massaging compression boot session to encourage better circulation! Time Commitment: 10 AM to 6 PM Lunch is Included! Location: Buda, Texas Address disclosed upon registration

Cancellation Policy

Cancellation Policy Varies based on the type of event. Please note the cancellation or rescheduling policy specific to your event. Thank you! *Massage / Coaching Sessions - Please call to reschedule. No Shows may result in a fee. *1 day events can be cancelled 2 weeks in advance of the event for a full refund. Less than 14 days for a 50% refund. 7 days or less will not be refunded. *Weekend events can be cancelled 30 days in advance of the event for a full refund. Less than 30 days for a 50% refund. 14 days or less will not be refunded. *ZOOM series can be cancelled 24 hours in advance of the event. No partial refunds. We put a lot of effort into creating the perfect experience for you... thank you for your understanding! I am also happy to help you with a reschedule! Please contact your facilitator, Amy DeAnda, directly to discuss your options :)

Contact Details