Self-Love Journey: A 5-session series

Service Description

Ladies, Do you end up being last on your list when it comes to giving? Do you mold yourself around your partners needs, dismissing your own? Does "life-ing" feel overwhelming sometimes? And maybe do not know how to handle it gracefully? Do you feel alone when you become overwhelmed...like no one understands how you're feeling? Do you give and feel unseen or that your contributions are overlooked, underappreciated or taken advantage of? If you've answered "YES" to any of these, you may need more self-love in your life!!! Don't worry ~ you're not alone .... there's a lot of us out here learning how to give to ourselves. It's never too late to start putting yourself first!! Loving yourself is not a destination...it is a path, a practice and a choice. It's a journey! Please join me and Lauren for 1.5 hours for 5 weeks as we can walk this walk together: relaxed group discussion, simple but helpful activities, sound healing, and a little bit of laughter! Week 1: Introductions What is self-love and am I giving to myself? Week 2: Inner Coach vs. Inner Critic Tools and Activities to help shift your mindset Week 3: Challenging your Inner Critic using your real life triggers or challenges What are boundaries? How do I know if I need a boundary? Week 4: Boundary Assessment Let's Practice! Setting boundaries using your real life situations Week 5: Personal Power Statements Creating Personal Happiness. Trusting Your Intuition. Honoring Self. Connecting with Nature: Let's take a peaceful walk REGISTRATION INFO: For more information, please call 512.577.7638 or email amydeanda11@gmail.com PAYMENT INFO: The series is $150 total, advance pay via Eventbrite: https://www.eventbrite.com/e/557503868077 (copy + paste link into browser)

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